Top 10 Bodyweight Exercises For Beginners


As the creator of the F.I.T. Programs, Skye inspires millions on social media to live their healthiest, fittest lives. And she proves that you don’t need a ton of fancy equipment to get those muscles working. In fact, this four-move workout for beginners uses only bodyweight exercises and will have you working up a serious sweat.

If this workout isn’t right for you, we’re sure to have more beginner workouts that you might love. First, check out our roundup of beginner workouts to see what else we might have. Some examples: This beginner abs workout is perfect if you hate crunches. Here’s an effective total-body workout for beginners.

1. Squats

One of the best exercises is also one of the most natural (just watch a baby sit). This movement works all of the muscles in the lower body including the quads, glutes and hamstrings. It also provides an extra kick for the core as you need your deep abdominal muscles and back to keep your torso upright and perform this exercise correctly.

2. Push-Ups

This is one of the best upper body exercises because it works everything — your chest, your back, your arms and even your abs! Make sure your shoulders line up with your wrists and you tuck your elbows in toward your side (so don’t flare your elbows out wide). Try to get your chest and hips as close to the floor as possible without touching.

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