The 10 Simple Exercises for Weight Loss Torch Some Serious Calories

Exercise

Desi Jam Cardio

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Desi Jam Cardio is basically non-stop cardio to non-stop music. Shape up with this mix of Bollywood, Bhangra and Belly Dance – all in one. “You can’t even tell you’ve worked out, it’s like a Friday night party where you roughly burn up to 800-1000 calories,” says Ms. Vidyalankar, the owner of Soul to Sole Dance Academy. It’s a full-muscle workout involving glutes, quads, abdominals, lower back, chest and shoulders. So feel the beat, lose yourself in the movement and dance off your weight! This cardio-centric class should be your new mantra to have some fun.

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