How many of these potent, muscle-building moves made your top 10 list?
With so many great exercises available to choose from, picking the ten best bodybuilding exercises is a tough (and somewhat subjective) task. If you could only pick ten exercises to do the rest of your training days, the following (in no particular order) would be the ones I would recommend to pack on more muscle Opens a New Window. for a strong, powerful, rock-solid physique.
This is a favorite leg developer of old-school bodybuilders. For this squat variation, the bar will be up high on your traps and you will take a narrower stance. This will force your knees over your toes and allow your torso to stay upright, leading to a more quad dominant exercise 6 simple moves explosive quad growth Opens a New Window. . While this squat variation is more quad dominant, your glutes and hamstrings will still get a good workout (assuming you squat below parallel.)