Figuring out how to lose weight can feel daunting. But the toughest part of a new diet, like any lifestyle change, is making the decision to start. If you’ve landed here, you’ve done that much. You’re over a huge hurdle already!
That’s not to say you won’t run into tough times in your weight-loss efforts. Any new eating plan is hard to adjust to, and your brain resists change, which doesn’t help matters. Still, the most successful diet is one that you can stick with long-term. Read on for weight-loss tips and tricks to help you get past the hard times and keep your new diet plan on track.