Stop Eating Foods When You’re Trying To Lose Weight

Lots of experts say it's stupid to forbid yourself from eating certain foods — that denying yourself something you really want to eat can ultimately lead to binge eating and eventual weight gain. So dessert isn't on this list — it's OK to indulge sometimes! But some foods really do deserve the ax — especially…

10 Protein Foods to Keep Your Arteries Clean

The Standard American Diet does a lot of harm to the human body. All of the meats, processed foods, greasy fast foods, refined sugars, refined carbohydrates, and GMOs have contributed to the increased percentage of people with heart disease, obesity, and diabetes. Even though there are foods that can clog arteries, there are also foods…