Stop Eating Foods When You’re Trying To Lose Weight

Lots of experts say it's stupid to forbid yourself from eating certain foods — that denying yourself something you really want to eat can ultimately lead to binge eating and eventual weight gain. So dessert isn't on this list — it's OK to indulge sometimes! But some foods really do deserve the ax — especially…

The Best Bodyweight Exercises At Home

We love the simplicity of bodyweight exercises. These types of movements require no equipment and are perfect for everyone from beginners to athletes. They’re also great for those unfamiliar with the equipment at the gym or those who dislike going to the gym in the first place. The biggest perk, though? Bodyweight exercises are easy…