21 WORTHLESS FOODS A NUTRITIONIST WILL IMMEDIATELY CUT FROM YOUR DIET

Healthy Eating

Flavored coffee drinks

flavored coffee drinks are loaded with sugar

Pumpkin spice lattes may only be available for a limited time, but that doesn’t negate the excess liquid calories you consume if you drink these indulgent lattes on a regular basis. Whether it’s the limited availability or a 4-oclock slump, Bealert says people rationalize decadent drinks like this, and those calories can really add up. Instead of ordering a calorie-rich flavored drink, opt for black coffee or coffee with a splash of milk. Or combat your afternoon fatigue with a brisk 10-minute walk. Not ready to make this change? At least cut out these coffee drinks: “20 Coffee Drinks with More Sugar Than a Can of Coke” Review

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