21 WORTHLESS FOODS A NUTRITIONIST WILL IMMEDIATELY CUT FROM YOUR DIET

Healthy Eating

Processed meats

there is a link between processed meats and cancer

The same WHO report also found a link between cancer and processed meats like bacon, hot dogs, and sausages. Processed meats that have been cured, salted, smoked, or preserved are known carcinogens and can increase your risk for colon cancer in particular. If you struggle with the idea of giving up bacon completely, Health contributing nutrition editor Cynthia Sass, MPH, RD, recommends saving it for an occasional treat. “Have a few strips of bacon at Sunday brunch or a few slices of pepperoni pizza on Friday night—but not both, and none during the week,” she told Health in an earlier interview.

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