Serious about losing weight and getting healthy? Then you’ll have to ditch that daily glass of wine. Bealert suggest having no more than two drinks a week, or even fewer if you can. In addition to the added liquid calories, drinking can easily pull you off track from your diet goals. “The more you drink, the more likely you’re going to have an unhealthy snack,” she says. “And you probably won’t want to start the next morning with egg whites and oatmeal.” A Texas Tech University study found that alcohol makes women’s brains more sensitive to the smell of food, which explains why it’s so difficult to turn down that late-night pizza after you’ve had a few drinks.
Sometimes this is all it takes to lose focus, and before you know it, you’ve completely ditched a new healthy eating plan. Still need help incorporating alcohol while focused on weight loss? Skim “How to Fit Alcohol in Your diet Without Ruining Your Weight Loss Goals”.