21 WORTHLESS FOODS A NUTRITIONIST WILL IMMEDIATELY CUT FROM YOUR DIET

Healthy Eating

Dried fruit

dried fruit is packed with sugar

Consider this: a fresh apricot is roughly the size of a golf ball, so you likely wouldn’t eat five in one sitting. On the other hand, it’s not difficult to imagine mindlessly snacking on five or more (much smaller) dried apricots. That serving-size misperception adds up to lots of sugar and calories, no matter what kind of dried fruit you choose. “Two spoonfuls of dried fruit have health benefits,” says Bealert. “It’s when you don’t control portions—that’s the problem.”

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