13 Cheap Protein Sources for Good Health

Healthy Eating

Of all the things that a bodybuilder thinks about, one thing that I believe, he constantly reminds himself is about the new ways he can use to increase the daily protein intake value. Needless to say, with each gram of protein, the wallet gets lighter. But hey, getting creative with your food choice doesn’t cost a buck. In fact, there are many food items that can help you meet your protein goals without hitting hard on your wallet. Don’t believe me? Well, then do yourself a favor and read the list down below. You will want to thank me later for the money I helped you save.

Cheap Protein Sources In India

1) Eggs

Needless to say, eggs are one of the most trusted cheap sources of protein in India. Not only are eggs carriers of high quality protein but also vitamins, minerals, and antioxidants. While some people prefer egg whites over the whole egg, the others who consume yolk along with egg whites can reap more benefits. Apart from this, eggs are easily available. Walk down to your nearest superstore, and you can get yourself a dozen of eggs for just a few bucks.

Price per 100g (2-3 eggs): Rs. 15-20
Protein per 100 gram (whole eggs): 12-18g

2) Peanut Butter

Peanut butter is every protein-craving foodie’s delight. Just a spoon of peanut butter can supply over 10 gram of protein. Don’t worry about the fats, though. They are all the good ones; monounsaturated and polyunsaturated are required by the body for its optimal function. Besides this, if you are not fond of eating too much of animal protein products like eggs and chicken then peanut butter may be the finest option available. Add it to your protein shake or spread it over the bread, you can’t just go wrong with it.

Price per 100g: Rs. 50-70
Protein per 100g: 25g

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