6. Bottled salad dressing
You probably don’t think about it, but it only takes 10 seconds to ruin a perfectly healthy salad. The health benefits you get from a few servings of spinach and other veggies don’t count when they’re covered in saturated fat.
Bottled ranch salad dressing is a mixture of mayonnaise, buttermilk, and a number of ingredients to add flavor. Processed dressing also contains preservatives, artificial colorings, and enhanced flavorings to make it last longer. One tablespoon comes out to over 7 grams of fat — which doesn’t seem like a lot, until you realize a tablespoon is the size of the tip of your thumb. You dump a whole lot more than that onto your side salad, and you know it.
What to eat instead: Stay away from creamy bottled dressings like french and ranch. You can also make your own basic, light vinaigrette dressing with no more than four ingredients from your kitchen.