7) Cakes, pastries and cookies
You may like these things a lot but remember that these foods are not good for your health especially if you want to lose weight. They are very high in sugar content and are processed from refined flour. Some of these products may contain a lot of trans fats that can make you prone to many diseases. They won’t make you feel full either. Your calorie intake will also shoot up if you consume them. You can go for the option of dark chocolates if you like.