5) Frozen meals
Try to avoid frozen meals if you want to lose weight. Frozen meals are prepared in such a way that a lot of sodium is added to them, to keep the ingredients fresh for a longer duration. It can act as a hindrance if you are planning to lose weight. Some frozen foods are really high in calories and can make you gain weight very fast. They are definitely an easy option for food but not a good solution if you want to lose weight.