10 Worst Breakfast Foods On The Planet (Number 9 Will Shock You)

Food, Healthy Eating

10. Low-fat milk and non-fat yogurt

‘You’re crazy!’ said one of my patients when I told her to switch to full-fat dairy products. She wasn’t ready yet to give up milk.

Contrary to popular belief, full-fat dairy products could:

Reduce the risks of diabetes
Decrease the likelihood of gaining excess weight

According to Mark Deboer, a pediatrician at the University of Virginia, ‘it appears that children who have a higher intake of whole milk or 2 percent milk gain less weight over time compared with kids who consume skim or nonfat dairy product’.

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