What did you have for breakfast this morning? So many of us believe that it’s the most important meal of the day, but don’t give much thought to what breakfast foods we’re eating.
That really has to stop.
Here’s one of the best nutrition tips I’ll ever give you: eating breakfast foods with poor nutritional value set you up for a failure of a day.
On the other hand, a healthy breakfast can fuel you for the day ahead by boosting your metabolism, filling you with energy, and kicking any harmful cravings to the curb. What’s more, all of this helps you stave off the onset of chronic disease.
Unfortunately, the endless rush of our modern lifestyle means that many of us either skip breakfast or stuff ourselves full of grab-n-go crap for the sake of convenience.
You may save a few minutes by eating breakfast in the car on your way to work, but you’re setting yourself up for all kinds of health problems.
Here’s a list of the breakfast foods you should be avoiding at all costs.