10 ‘Healthy’ Foods To Eat And Avoid On An Empty Stomach

Healthy Eating

3. Processed Sugar

We all are aware that too much sugar is bad for you. But did you know that the sugar added to most processed foods–such as high fructose corn syrup and other such sweeteners have the same effect on the liver as drinking too much alcohol? The sugar that is found naturally in fruits is counteracted by it’s fiber but copious amounts of fructose–especially on an empty stomach, overloads the liver and can lead to liver damage. Skip the breakfast donuts, guys…

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