10 ‘Healthy’ Foods To Eat And Avoid On An Empty Stomach

Healthy Eating

3. Honey

Honey helps to awaken your immune and digestive systems. Honey has been shown to help with “lazy bowel syndrome,” and other stomach issues. It also acts as a cleaning agent by ridding the body of harmful viruses and bacteria.

4. Eggs

Eggs are extremely good for you and provide a myriad of health benefits whenever they are consumed. What makes them the perfect food to consume on an empty stomach is the fact that they make you feel full longer. Studies have shown that when eggs are eaten in the morning, the total amount of daily calories consumed decreases and eggs also aid in fat reduction.

These four foods will improve your overall health, aid in digestion and are excellent breakfast foods!

Along with knowing which foods we should eat, we should also be aware of foods we should avoid eating when our stomach is empty. Eating the wrong foods at the wrong time can wreak havoc on your insides.

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