2. Oatmeal, Buckwheat and Cornmeal Porridge
Eating oatmeal first thing in the morning or on an empty stomach has several advantages. First it provides a coating on the lining of the stomach which prevents irritation from your bodies naturally occuring hydrochloric acid (HCL). Oatmeal also contains soluble fiber which aids in digestion and lowers cholesterol.
Buckwheat and cornmeal porridge also stimulate digestion while lowering blood pressure and cholesterol levels. They remove toxins and heavy metals from your intestines and create a satiated feeling for a longer period of time.